Eat That, Not This! Nutrition Guidance That Makes Sense
23 May 2017
There are so many fad diets, and it seems like there is a new one out every day. These fad diets deny your body various nutrients, vitamins and/or minerals it needs, which makes you less healthy, not healthier. If you want to be healthier and control or manage your weight, you should follow the sound advice of your doctor and/or nutrition guidance via a personal fitness trainer like J Train. Here are examples of the sound advice you may already know, including some you do not.
Keeping Your Energy Levels Up While Dieting
18 May 2017
If you want to lose weight, then you may know that you have to adjust your diet. A low-calorie and low-fat diet can help you to lose some weight, but you may feel as though you have no energy as you begin your new lifestyle. This can make it difficult to exercise and you may also abandon your diet due to the way you feel. If this is the case, then keep reading to learn about some tips that can help you to keep your energy level up.
3 Home Remedies To Help You Naturally Cope With Your Chronic Migraine Headaches
14 May 2017
If you suffer from chronic migraine headaches, you may wonder if there is anything you can do to relieve the pain and tightness. If so, use one or more of the following home remedies to help you cope with your headaches using natural ingredients.
Drink A Cup Of Chamomile Tea
Whenever you feel a migraine headache starting, drink a cup of chamomile tea. Chamomile tea is often used as a stress reliever, helping to ease tension and tightness in the body, especially the head.
Dealing With A Pollen Allergy
10 May 2017
Dealing with allergy symptoms can be frustrating when they flare up each time that you are outside. If you try to stay inside as much as possible so you won't have to deal with allergy symptoms, it might be time for your health to get examined to find out what the problem is. There are many things in the environment that can cause allergy symptoms, but one of the most common allergens is pollen.