The Successful Marathoners Guide To Recovery: Active Recovery, Massage, And Acupuncture (ARMA)
17 December 2015
Marathon running has experience a 300% growth in participation since 1990. If you are among this growing group of marathoners joining the 26.2 mile club this year, you know how hard you must train to be successful. What you might not know, however, is how tough it can be to recover from a marathon.
The three keys to recovering from a marathon include active recovery, massage, and acupuncture. This quick guide run you through the ARMA (Active Recovery, Massage, and Acupuncture) process:
3 Factors That Affect The Cost Of Dental Implants
10 December 2015
Getting a dental implant might not be the cheapest way to replace a missing tooth, but it is considered the best method. Dental implants are permanent and can last a lifetime, and they can be used to replace any tooth that you might be missing. If you are considering getting one, you may wonder how much it will cost. The only way to find out an exact cost is by visiting a dentist, but understanding the factors that affect costs of dental implants can also be helpful.
How Long Do Dental Implants Really Last?
3 December 2015
If you have finally decided to do something about the missing tooth in your mouth, you may want to look into getting a dental implant. While dental implants are more costly than other forms of tooth replacements, they will last much longer. If you want to feel better about the way you look and have an easier time eating and speaking, you may want to look into getting a dental implant.
5 Things Cyclists Need To Know About Iliotibial Band Syndrome
3 November 2015
Riding your bike is a great way to keep fit and have fun, but if you overdo it, you could suffer from overuse injuries like iliotibial band syndrome. Iliotibial band syndrome, also called iliotibial band friction syndrome, is a common knee injury that can derail your training goals. Here are five things you need to know about this painful injury.
How does cycling cause this injury?
The iliotibial band is a fibrous tissue that connects your hip bones to your lower leg bones.