Top Tips For Easing The Stress Of An MRI

Posted on: 29 September 2019


There may be several reasons your doctor wants you to have an MRI. This is the top method to determine many of the medical issues you may be facing. Getting a total body scan can be the key to finding the rood cause your illness. While this can be very effective, an MRI can also create a lot of anxiety for many people. This may be due to being in a closed space for some time. Knowing specific tips that you can use beforehand may be the ideal way to get through this process less stressed.

1. Listen to music

You may find it very helpful and relaxing to listen to many of your favorite tunes while getting this test done. This is an easy thing to do and is certain to make a significant difference in your overall anxiety level.

Simply take your favorite music device with you and have your earplugs on hand. You'll likely have much less stress when you can pay attention to the songs rather than your surroundings.

2. Communicate with the technician

Talking to the technician during your scan may make you feel less anxious. You'll be able to relax more and may not focus on the actual testing nearly as much.

Regardless of the subject you're discussing, doing this will make time go by faster and will help take your mind off your test. You may want to use this opportunity to ask questions if you have any.

3. Take a friend

The last thing you may want to do is have to drive through traffic that's heavy to get to your appointment. However, most MRI facilities are located in big cities, and this may be necessary for you to do.

Having a friend or family member take you can ease your anxiety level a great deal and allow you to have a much better experience.

4. Put on a sleeping mask

Do you tend to get your best night's sleep when you put on a mask at night? If so, you may want to take this device with you when getting your MRI. 

It may be much easier to relax, and you could even end up taking a nap during this time, and this will certainly ease your anxiety.

Getting an order to have an MRI from your doctor is something you'll want to be sure to follow through with when necessary. Consulting with your health and medical provider can be helpful in getting this test scheduled for you shortly.

For more information, contact companies like Hudson Valley Imaging.