Posted on: 1 August 2017Share
Having to hear a constant ringing in your ears can not only be irritating but can also be very distracting. There are many people who start to notice a constant ringing in their ears as they get older. It can be due to age, an infection, or past exposure to excessive noise on a regular basis. Regardless of what is causing your ringing in the ears or tinnitus, it is important to try to treat it so that you can live as functional of a life as you possibly can. The following guide walks you through a few things you can do to stop the ringing in your ears as quickly as possible.
Try Holistic Tinnitus Treatments First
There are many holistic treatments that have been shown to safely ease tinnitus symptoms. Drinking small amounts of apple cider vinegar a few times a day has been shown to ease the ringing because it is an anti-inflammatory and can help naturally treat an infection. Eating onion and garlic regularly can also keep ear infections at bay and thus help reduce the ringing you experience. As we get older, our bodies often become deficient on many essential vitamins we need. A deficiency in vitamin A has been shown to cause tinnitus. Try adding pumpkin to your diet to see if the boost in vitamin A helps to treat some of the symptoms you are experiencing.
Try Over-the-Counter Tinnitus Treatments
There are over-the-counter medications available that you can use to treat the ringing in your ears. These medications can take weeks to months to take effect so you have to be patient to see if they work for you. Be sure to talk to the pharmacist before you start taking the medications to make sure that they will not react with any of the other medications that you are currently taking.
Seek Professional Help
If you are still having problems with ringing in your ears after trying a holistic approach and taking over-the-counter medications, you may need to seek professional help from an otolaryngologist. They will be able to evaluate your symptoms and prescribe you a medication to help to treat the ringing you are experiencing.
It is important to give each treatment option some time to work. There is no instant fix for tinnitus and no guarantee that any of these options will work on their own. There are some people who have to try incorporating the holistic treatments with prescription medications to get the results they want. Providers like Whisper Hearing Centers may be able to help, too.