Posted on: 25 June 2017Share
Asthma is a respiratory illness that affects your ability to breathe due to inflamed airways. Although you can't prevent asthma, you can take actionable steps to help reduce its ability to negatively affect your life. Eliminating potential triggers within your home can be key to controlling your asthma symptoms.
Here are three simple things that you can do to help keep your asthma in check while spending time in your home.
1. Reduce dust mites.
Dust mites exist within every home, but these tiny creatures can pose a serious threat to people with asthma. The waste excreted by dust mites can trigger an asthma attack, making the control of dust mites a critical component in every at-home asthma treatment plan.
You can effectively control dust mite populations within your home by taking the time to wash your bedding in hot water regularly and vacuuming frequently if your home has carpet flooring. Be sure that you wear a surgical mask while vacuuming so that you don't breath in any asthma attack-inducing dust mite excretions while cleaning.
2. Invest in regular pest extermination.
Many pests that can infiltrate the home have the potential to trigger an allergy attack. According to experts, the saliva, skin, and excrement of cockroaches can be especially damaging for those that have asthma.
These substances can trigger attacks, leaving you susceptible to serious medical problems. By having an exterminator conduct routine pest inspections within your home, you can eliminate any cockroaches (and other pests) that could be causing your asthma symptoms to worsen while you are at home.
3. Eliminate mold.
Mold flourishes in dark, damp environments. The spores released by many varieties of mold can be a serious trigger for your asthma attacks, so eliminating mold from your home can be an effective way to control your asthma symptoms.
Take the time to check for leaking faucets, pipes, and damp areas where mold might be growing. If you see evidence of mold (like discoloration or fuzzy growth spots), have a professional eradicate the mold immediately. You can also invest in a dehumidifier to help regulate your home's internal humidity levels to deter mold growth in the future.
Being able to alleviate your asthma symptoms by eliminating some common triggers will help you enjoy fewer attacks while spending time at home. Reduce dust mites through cleaning, eliminate pests through extermination, and get a handle on mold growth to better manage your asthma at home. Places like Cookingham Allergy & Asthma Associates, P.C. can also help you with treatment plans for your asthma and allergies.