Posted on: 18 May 2017Share
If you want to lose weight, then you may know that you have to adjust your diet. A low-calorie and low-fat diet can help you to lose some weight, but you may feel as though you have no energy as you begin your new lifestyle. This can make it difficult to exercise and you may also abandon your diet due to the way you feel. If this is the case, then keep reading to learn about some tips that can help you to keep your energy level up.
Don't Cut Calories Too Much
You may think that cutting calories severely will help you to lose weight much more quickly. However, if you cut out too many calories, then your body will recognize the loss of nutrition and your metabolism will slow down in response. This is your body's way of reserving energy so it can make the most of the food you do eat.
A good way to keep your metabolism high or normal is to exercise at least three times a week. Aerobic exercise and weight training exercises can both help to raise your metabolism.
You also should make sure that you enough calories that your body has more than enough nutrition to function properly. The average adult needs between about 2,000 to 2,600 calories a day to remain healthy and to maintain weight. If you want to lose weight, then reduce caloric intake by 500 calories a day at most. If you are a moderately active woman, then this means eating about 1,500 calories a day. If you are a moderately active male, then consume about 2,000 calories a day. With this sort of calorie reduction, you should see a weight loss of about one to two pounds a week. This is considered healthy and it will help you to retain your metabolism at the same time.
Focus On Healthy Foods
While you may want to reduce your caloric intake, you need to make sure that your minimizing calories by cutting out the unhealthy foods from your diet. To keep your energy up, you need to focus on healthy and nutritious foods. Whole grains, fruits, and vegetables should make up the bulk of your diet. You should also try to add some low-fat and lean protein as well as some foods with healthy fats. Healthy fats are plant-based ones that are unsaturated and monounsaturated.
When choosing your foods, make sure to eat more than enough iron. Iron deficiency is common when individuals start dieting, and anemia can lead to a huge reduction in energy. Foods with iron include beans, dark leafy greens, and iron-fortified breads and cereals.
For more tips on how to safely lose weight, check out a company like Mid West Fat Loss.