Posted on: 14 May 2017Share
If you suffer from chronic migraine headaches, you may wonder if there is anything you can do to relieve the pain and tightness. If so, use one or more of the following home remedies to help you cope with your headaches using natural ingredients.
Drink A Cup Of Chamomile Tea
Whenever you feel a migraine headache starting, drink a cup of chamomile tea. Chamomile tea is often used as a stress reliever, helping to ease tension and tightness in the body, especially the head. It can also be used as a sleep aid, which may help you relax enough to sleep through the worst pain of your migraine.
Steep two bags of the tea in a cup of warm water for about 15 minutes. Then, slowly drink it while sitting in a darkened room, relaxing for a few minutes after you finish the drink.
Rub Lavender Oil On Your Forehead
Another remedy for easing the tension and pain caused by your headaches is to rub lavender oil on your forehead. Used in aromatherapy as a relaxation aid, the fragrance of lavender can naturally relax the muscles of the head and face. It can also help soothe some of the anxiety you may be feeling because of the pain.
To apply the lavender oil, pour a few drops on a cotton ball, and dab it on the center of your forehead. Lay down for about 10 to 15 minutes, and breathe in the aroma. Do not wipe off the oil when you are finished, as the fragrance will linger as it soaks into your skin.
Apply A Warm Apple Cider Vinegar Compress
Applying a warm compress soaked in apple cider vinegar could also relieve your migraine symptoms. The vinegar can gently stimulate circulation in your head, and the odor helps relax the muscles.
To use this remedy, place a washcloth in a microwave-safe bowl, and pour the vinegar over the it. Then, place the bowl in the microwave for about 5 to 10 seconds to warm it. It should not be so hot as to burn you but warm enough to soothe your head.
Apply the compress to your forehead while you are laying down, and relax for about 10 minutes. Remove the washcloth, and dry off any residual vinegar.
While using the above natural remedies can help you relieve some of your symptoms, they may not take your headache away completely. If you notice that your headaches are becoming more severe or occur more often, you may want to make an appointment with a doctor at a neurological services and treatment facility to discuss additional options available to you. Doctors like Mohsen M. Hamza, M.D. can help.