Tender From Tendonitis? Here's How To Deal With This Chronic And Cumbersome Condition

Posted on: 28 March 2017


Dealing with tendonitis can be very frustrating because it's often an on-again-off-again situation that doesn't cause enough pain and discomfort to prompt a doctor's visit, but still calls for remedy. The following information should help you help yourself to feel better.

What Having Tendonitis Means

Tendonitis can strike anyone, regardless of gender, age, occupation, or general health status. It involves the tendons in your body, which serve as connectors between muscles and bones, meaning it can be a very sensitive area to aggravate. When those tendons are misused or overused, they have a tendency to become inflamed and painful. Of course, since most people don't usually stop using their elbows, shoulders, or knees over a little pain, tendonitis creeps in and can no longer be disregarded as a minor ache and pain of normal life. You have to do something about it.

What May Be Causing Your Tendonitis

People who tend to over-use a particular part of their body, such as the wrists for office and computer workers, may be more vulnerable to tendonitis. The connective tissue, which acts much like a rubber band between muscles and bones during movement, simply can't bear the burden of the constant stretching. For example, someone chopping wood all winter long might be subject to temporary tendonitis due to the brunt force repeatedly applied to the wrists, shoulders, or elbows.

Posture also plays a major role in some people's tendonitis, as slouching all the time weakens the muscles connecting all their inner workings, creating more of a workload for the tendons. Anyone dedicated to a sport may also be familiar with the woes and whims of tendon problems, like tennis or golf fanatics. Once you get a mental picture of the tendons working between the muscles and bones, it gives you a good idea of how problems can arise through constant motion, irregular positions, and inadequate strength or conditioning for specific tasks.

What You Can Do Yourself For Minor Tendonitis

While it's nearly always best to visit your doctor for an unknown ailment that's lasting or excruciating, if you know you're dealing with tendonitis, the remedies are relatively simple and easy to implement:

  • Allow the affected area to rest if possible, such as putting your foot up or applying a sling to a painful elbow.
  • Use an ice pack or a bag of frozen vegetables to reduce swelling.
  • Try an over-the-counter anti-inflammatory pain-reliever.
  • Avoid slouching and other habits of poor posture.
  • Alternate use of your limbs as possible and provide support for your wrists when engaged in repetitive motion tasks.
  • Stretch the sore tendons, provided the movement doesn't cause an increase of pain.

When You Should See An Orthopedic Specialist

If your tendonitis persists for more than a few days, if it's severe enough to interfere with your normal functioning, or if you believe it's progressive in any way, such as invading joints or encompassing a larger area each time it flares up, something more serious may be going on, and such circumstances warrant a trip to your physician. They are likely to refer you to an orthopedic specialist like Soloway Stephen MD Arthritis & Rheumatology, who will investigate the matter further.

Sometimes, tendonitis is just tendonitis, but other times, a degenerative condition may be present, like arthritis. Even psoriasis is capable of creating a painful case of tendonitis and it's better to fully understand what's going on with your body than to self-diagnose or rely solely on Dr. Google.  Also, it's important to realize that even minor conditions can cause major complications and pain; thus, it becomes necessary to involve a health care professional in your treatment. Don't wait too long, don't tolerate too much pain, and don't keep using the affected area, as that may complicate your situation further.