Posted on: 5 December 2016Share
Osteoporosis is a disease that affects approximately 10 million people, and it is a disease that cannot be reversed. The best time to start fighting against this disease is when you are 40 years old or younger, especially if you fall into any of the categories that can put you at a higher risk for developing this condition. Here are some of the factors that put people at a higher risk for developing osteoporosis.
Females have a much higher chance of developing osteoporosis compared to men. In fact, of all the people at risk for developing this condition, a majority of these individuals are women. This means that if you are a woman, your chances of developing this condition are much higher than if you had been born a male.
One of the reasons osteoporosis occurs more with women than men is due to the changes in estrogen levels during menopause. During menopause, a woman's estrogen levels can drop really low, and this is often the time period when they begin to lose a lot of bone mass. This change does not happen with men like it does with women.
Your age also plays a huge role in your risks of developing osteoporosis. As you age, your risks increase. This risk increases as you age because of the way your bones start wearing out as you get older. As you age, your bones stop producing mass. In other words, they stop regenerating new bone mass. This is something that is hard to stop; however, taking the right steps when you are younger may slow this process down.
One of the best ways to slow down the progression of osteoporosis is by making sure your body gets enough calcium when you are younger. If you do not consume enough calcium, you will be at a much higher risk for developing this condition. Calcium is one of the main nutrients that makes your bones strong. Without it, your bones will wear away faster.
Drinking milk is one way to get calcium, but you can also take supplements. If you take supplements, be sure to take Vitamin D supplements too. This vitamin is very helpful for encouraging your body to absorb the calcium it receives. The combination of these two nutrients could help you reduce your risks of developing osteoporosis.
Smokers also have a higher risk of developing osteoporosis. Researchers are not exactly sure if smoking actually leads to a loss of bone mass, or if the habits that smokers have cause the increased risks. Smokers are often thinner in frame than non-smokers, and they often drink more alcohol than non-smokers. These habits can also contribute to your risks of developing this bone problem as you age.
One other issue that can increase your risks of developing osteoporosis is thyroid issues. If you struggle from having too many thyroid hormones in your body, the extra hormones can lead to bone loss. If you are on thyroid medication, this could also put you at a higher risk.
Osteoporosis is a condition that leads to a loss of bone mass. When you develop this, you could break bones in your body easier, and you might experience other issues relating to your bones. If you do not want to develop this condition, you should talk to your doctor to find out what you can do to reduce your risks. There may be certain factors you cannot control, but there are others that you can control. If you would like to learn more about this, contact a doctor today to schedule a visit.