Posted on: 4 July 2016Share
People who suffer from chronic pain due to stress often turn to medication as their first line of defense. Prescription medication can be very addictive and lead to dependency. If you are fearful of forming this habit, but don't know where to turn for pain relief, there is hope. You can turn to natural and safe solutions to help ease the pain that you have to live with every day. If you don't want to take prescription medications, use the remedies listed below so you can get up and get on with your life before the pain set in.
Since your pain is associated with stress, it is best if you target the source first. Chamomile tea is the perfect solution to targeting the cause of your pain. Not only is chamomile tea known for it's stress relieving properties, it is also a natural anti-inflammatory, so it will ease the tension in your muscles while taking away the pain of inflammation. Starting and ending your day with a cup of chamomile tea will help your stay relaxed throughout the day and at night. It will also help you get a good night's rest. Your body is prone to aches and pains because of the stress of not getting adequate sleep.
Ginger is excellent at easing the pain associated with stress in a fast and effective way. Because ginger is a natural anti-inflammatory, it will ease the tension in your muscles and give you relief from the pain. There are several ways you can use ginger, too. For instance, you can add a tablespoon of ginger with a tablespoon of eucalyptus oil to form a thick paste and massage it directly to the pain site. Eucalyptus is not only a calming agent, it also eases tight muscles.
Acupuncture has been used for centuries to battle infection and pain. There are actually several benefits to using acupuncture as a means to fight pain. One of the most common reasons people even consider acupuncture is because it relieves stress in the body. Once stress is relieved, your muscles will loosen and loose all of that tension they are holding onto. Acupuncture also release endorphins into your brain, blocking the pain signals that are going to your brain.
Suffering from chronic pain due to stress is difficult to live with, especially if you don't want to depend on prescription medication. You are not allow in this battle. There are several natural and safe remedies you can use to battle the pain during rehabilitation. By using one or all of the methods listed above, you will be able to ease the stress and the pain and get on living your life as normal.